Kettlebell Workout | Full Body Workout At Home | BenQ Portable Projector GS2 | Свежие новости | Фитнес браслеты | Смарт часы



Kettlebell Workout | Full Body Workout At Home | BenQ Portable Projector GS2

Today’s kettlebell workout is a full body workout at home. It includes 3 blocks, each block entails 6 kettlebell exercises, each movement will be performed for 40 secs long followed by 20 secs. rest.

Disclaimer: The BenQ Portable Projector GS2 shown in this workout has been gifted by BenQ as well as this video is sponsored by BenQ. However, I obtained creative control over the design of the content of this video. If you are interested in the projector to enhance your workout experience, please have a look at: or if you are living in the US:
This is not an affiliate link – simply a recommendation if you are looking for a great projector.

Please find below the script of today’s 30 min full body kettlebell workout:

BLOCK01
1. PUSH UPS HAND WALK JUMPS
2. HALF BURPEE UPRIGHT ROW
3. WIDE PUSH UP & STEPS
4. FRONT LUNGES & ROTATION
5. 2x LEG RAISE 4X RUSSIAN TWIST
6. BENT OVER ROW & FRONT RAISE

BLOCK02
1. BEHIND THE NECK SQUAT TAPS
2. LEG LIFT SLOW PUSH UP
3. LEAN ROW MOUNTAIN SWITCH
4. 3x MOUNTAIN CLIMBER & ROTATION
5. BENT OVER ROW FRONT PUSH
6. HALF BURPEE REVERSE LUNGE

BLOCK03
1. REV. LUNGE HAMMER CURL
2. REV. LUNGE HAMMER CURL
3. LEAN BACK KNEE PULL
4. ONE ARM FLY AND PRESS
5. ONE ARM FLY AND PRESS
6. JUMP SQUAT HAND WALKOUT BACK

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Comments

Murat Sirin

Awesome Daniel, Best combo Video between kettlebell and cardio, thank u so much 😊 👍👍💪💪

carina de Villiers

I love getting the best of both worlds! On homegym where we focus on strength and your youtube thats always has one or two awesome hiit workouts. This was just what I needed today! Thanks Daniel

Susana Reid

Thx. Daniel 👍👍👍👍🤗

Dima685 DS

What a great idea! A mix of strength and cardio at slower pace but longer in total with enough rest in between. You are so creative! Really enjoyed this style as a change to the high intensity but shorter workouts. Please keep this style up too! More of these will be much appreciated.

Yenniffet Leon

AMAZING 👏AS ALWAYS THANKS SO MUCH

Stephen O'hanrahan

Once again, awesome workout and awesome times to go with it!!

WELDME

Congrats on paid promotions Dan! Finished Control last night and loved it! Will hit this one up later this week.

Alex Anaya

Great workout! Only thing I’d hope for next time is clean music because I would love to have my high school students workout this routine.

Sonia Rodrigues

Oh boy oh boy, there were some exercices i couldn't do it with KB , too hard and you get speedy 😁 need to get stronger 💪

Kettlebell Kings

Great video, thanks for sharing!

Caitriona Faherty

This was incredible, really full body and sweaty! Thank you so much for these videos. I’ve lost over 10kg since January with your videos, running and healthy diet, feeling incredible 👌🏻👌🏻🤩

SmerneluvJasmin

Thank you Daniel for another great workout!

Lisa Sipes

Awesome. So excited to do this one. ❤️. Thank you for sharing

MJZ Channel

Hi Daniel sir lots of love

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