Kettlebell Workout | Full Body Workout At Home | BenQ Portable Projector GS2 | Свежие новости | Фитнес браслеты | Смарт часы

Kettlebell Workout | Full Body Workout At Home | BenQ Portable Projector GS2

Today’s kettlebell workout is a full body workout at home. It includes 3 blocks, each block entails 6 kettlebell exercises, each movement will be performed for 40 secs long followed by 20 secs. rest.

Disclaimer: The BenQ Portable Projector GS2 shown in this workout has been gifted by BenQ as well as this video is sponsored by BenQ. However, I obtained creative control over the design of the content of this video. If you are interested in the projector to enhance your workout experience, please have a look at: or if you are living in the US:
This is not an affiliate link — simply a recommendation if you are looking for a great projector.

Please find below the script of today’s 30 min full body kettlebell workout:

BLOCK01
1. PUSH UPS HAND WALK JUMPS
2. HALF BURPEE UPRIGHT ROW
3. WIDE PUSH UP & STEPS
4. FRONT LUNGES & ROTATION
5. 2x LEG RAISE 4X RUSSIAN TWIST
6. BENT OVER ROW & FRONT RAISE

BLOCK02
1. BEHIND THE NECK SQUAT TAPS
2. LEG LIFT SLOW PUSH UP
3. LEAN ROW MOUNTAIN SWITCH
4. 3x MOUNTAIN CLIMBER & ROTATION
5. BENT OVER ROW FRONT PUSH
6. HALF BURPEE REVERSE LUNGE

BLOCK03
1. REV. LUNGE HAMMER CURL
2. REV. LUNGE HAMMER CURL
3. LEAN BACK KNEE PULL
4. ONE ARM FLY AND PRESS
5. ONE ARM FLY AND PRESS
6. JUMP SQUAT HAND WALKOUT BACK

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If you like to follow a weekly training plan, focusing on strength home workouts — join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT’s HomeGym Team:
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