Do Leg Raises SAFELY With These 2 Tips | Свежие новости | Фитнес браслеты | Смарт часы

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• Thanks for actually explaining how to keep your back flat on the floor! Super useful for some new to trying to get fit.

• That seems much more logical I always thought how do they get their backs nice to to the ground. Now I know why thanks

• I tried that and it’s amazing how sucking in ur belly is like a brace and raising my head assists with pushing the low back down. Awesome! Thank you! Short sweet and to the point!

• I've been struggling with this, thank you!

• Good point. Love how your channel is growing, bro! :)

• Short, simple and straight to the point, thanks dude.

• There is so much I like about your videos - really help me and I love working hard. I do have a tailbone that protrudes so a lot of this kind of work is very painful at that point despite my strong core. In your opinion would it help or not to have a deep cushion under that point. It's mechanics and how this body is built more than effort/strength at this point. Very frustrating.

• Quick question, do the glutes need to remain flexed during the exercise or just when the legs are near the floor?

• Waw that was cool! Thank u.. Short and sweet..

• Thank you