Lying leg raises have been called out for causing lower back issues, but the truth is that only happens due to incorrect form. Leg raises are actually a GREAT core exercise and these 2 simple form cues are all you need to do them safely. In an nutshell, keep your lower back flat on the floor during while raising your legs to neutralize the pelvis and protect the lower back. Also, engage your abs with spinal flexion (crunch up to raise the shoulder blades). That’s it! I hope this quick tip helps you out. It was my first attempt at making #shorts so let me know how you like it 🙂
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How do I flex my glutes? While doing leg raises I mean, because it feels very unnatural to try and keep them flexed (or squeezed) during the entire movement?
I was watching this incredibly hot blonde play the violin, then all of a sudden this numbskull appears out of nowhere talking about leg raises.
Who the fk injures their back while doing leg raises? Probably the same people that suffocate from a condom on their head.
Excellent ?
Hey Ryan… How do I stop binge eating?
Hey Ryan… How do I stop binge eating?
Thank you!!
Just stopping by your quick tip video to leave a quick video comment that I purchased the b bars thanks to your great review…that is all, carry on ?
Short and effective. Thanks!
Brother you look like Johnny sins ??
Way to go Ryan. As Mazlum stated precise and to the point. This video was really helpful and productive for me….Thanks so much…love ya work ???
Love this short format, I can see it becoming a series of quick tips
I think I did something to my hip flexers doing these the other day. I have done them for years in pilates but the other day I really felt it in my front hip.
Best 1 minute clip i watched in years.
Any tips on activating your transverse abdominis? It seems like I have very little to no mind-muscle connection with it: when I do leg raises (lying or hanging) my stomach, which normally is super flat, bulges out around the navel, and I can't suck it in, especially at the top of the movement. I can suck my stomach in standing up, but once I'm using my abs (or I feel like I am) I can't do it. Ideas? Love the channel, by the way. New subscriber.
Short and precise information.
this is exactly what i need thankyou so much ?
Thanks for actually explaining how to keep your back flat on the floor! Super useful for some new to trying to get fit.
Waw that was cool! Thank u.. Short and sweet..
Quick question, do the glutes need to remain flexed during the exercise or just when the legs are near the floor?
There is so much I like about your videos — really help me and I love working hard. I do have a tailbone that protrudes so a lot of this kind of work is very painful at that point despite my strong core. In your opinion would it help or not to have a deep cushion under that point. It's mechanics and how this body is built more than effort/strength at this point. Very frustrating.
Short, simple and straight to the point, thanks dude.
Good point. Love how your channel is growing, bro! 🙂
I've been struggling with this, thank you!
I tried that and it’s amazing how sucking in ur belly is like a brace and raising my head assists with pushing the low back down. Awesome! Thank you! Short sweet and to the point!
That seems much more logical I always thought how do they get their backs nice to to the ground. Now I know why thanks
Thank you
Two cues? Let me count. 1. Suck it in 2. Active glutes 3. Lift shoulder blades?
Thanks for this safety critical information!
Perfect. I do them in my mattress and the lower back "feels" supported while I'm doing them. Is this a good or bad idea?
This is great ! Short and precise information about a Topic. More from this type ???
Short great tips
Thanks I'll give this a shot! Leg raises have always killed my lower back, maybe this will help!
Thanks.
WP works out on a white rug tho?