Do Leg Raises SAFELY With These 2 Tips | Свежие новости | Фитнес браслеты | Смарт часы



Lying leg raises have been called out for causing lower back issues, but the truth is that only happens due to incorrect form. Leg raises are actually a GREAT core exercise and these 2 simple form cues are all you need to do them safely. In an nutshell, keep your lower back flat on the floor during while raising your legs to neutralize the pelvis and protect the lower back. Also, engage your abs with spinal flexion (crunch up to raise the shoulder blades). That’s it! I hope this quick tip helps you out. It was my first attempt at making #shorts so let me know how you like it 🙂

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35 комментариев к “Do Leg Raises SAFELY With These 2 Tips | Свежие новости | Фитнес браслеты | Смарт часы”

  1. Any tips on activating your transverse abdominis? It seems like I have very little to no mind-muscle connection with it: when I do leg raises (lying or hanging) my stomach, which normally is super flat, bulges out around the navel, and I can't suck it in, especially at the top of the movement. I can suck my stomach in standing up, but once I'm using my abs (or I feel like I am) I can't do it. Ideas? Love the channel, by the way. New subscriber.

  2. There is so much I like about your videos – really help me and I love working hard. I do have a tailbone that protrudes so a lot of this kind of work is very painful at that point despite my strong core. In your opinion would it help or not to have a deep cushion under that point. It's mechanics and how this body is built more than effort/strength at this point. Very frustrating.

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