Kettlebell Workout | Full Body No Jumping Full Workout At Home | Свежие новости | Фитнес браслеты | Смарт часы



Kettlebell Workout | Full Body No Jumping Full Workout At Home

This kettlebell workout is a full body no jumping routine. We will have 3 blocks of workout each block contains 6 movements each movement for 40 seconds and we will have 20 seconds rest in between. We will perform each block for 2 rounds in a row.

Please find below the script of today’s full body kettlebell workout:
BLOCK01
1. REVERSE LUNGE OVERHEAD PRESS
2. REVERSE LUNGE OVERHEAD PRESS
3. ONE ARM CHEST PRESS HIP THRUST
4. ONE ARM CHEST PRESS HIP THRUST
5. BENT OVER ROW DEADLIFT
6. BENT OVER ROW DEADLIFT

BLOCK02
1. GOBLET SQUAT & CURL
2. SEATED THRUST & PRESS
3. ONE ARM PULLOVER THRUST
4. ONE ARM PULLOVER THRUST
5. TRICEPS EXTENSION LEG LIFT
6. 90 DEGREES HOLD KNEE LUNGES

BLOCK03
1. STIFF LEG DL TO DROP SQUAT
2. BENT OVER ROW REV. UPRIGHT ROW
3. BENT OVER ROW REV. UPRIGHT ROW
4. PULLOVER & CRUNCH
5. ELEVATED PUSH UP SIDE TO SIDE
6. GOOD MORNING EXTENSION

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Comments

Adrian RJ

You didn’t kill this one… you murdered it 🙌🏽 Awesome work out!!!

Graham Bremner

Great workout, thanks for sharing.

Jan Cheng

Excellent workout, Daniel! I did this with a variety of weighted dumbbells between 9 and 18lbs, depending on the move. My left arm hurts at the jab site as I got my Covid vaccine only a few days ago but I didn’t let that stop me. I really love the variety of compound movements in this one. Definitely will be doing this again!

Alberto Avologno

Absolutely flawless, man! Thank you! 👏👍

Aga GUDEWICZ

Thank you for workout. You are getting better at what you do 👌💪❤️Keep it up 🔥

Oleksii Bekh

Man, missed your voice guiding along the workout, but job well done. Great workout. No jumpin' but a looooot of sweat?

Ben Cleaver

An inner part of me cried when it got to the push-ups but I feel great and set up for the day now. Thanks for the great content! 🔥

Carlos Horiuchi y peluche

I did it this Amazing workout!!! Do you know how many calories can born with this routine ?
Thanks Daniel 🙏🏻👍🏻

Yenniffet Leon

Thanks for the workout 💪👌. On point love the new movements can't wait for more Thanks 🙌😀

Caitriona Faherty

This was so tough!! You seem a lot stricter without the usual friendly chat 🤣 great workout though, my arms are jelly!

johnnyguitar2929

I miss your talking and pep talk that you usually do. Great workout though!

Jo Peel

It's cool you keep innovating to see the best editorial approach. In terms of content, great as ever and I loved the more steady strength focus; there is so much kettlebell HIIT with jumping about out there, which ends up more of a cardio session. The structure and length was perfect but hey why no talking? I really appreciate the tips on form and the shout outs of encouragement at the point I'm flagging so please bring the talking back. Doing the work out bare-chested? That's fine by me! Thanks as ever for ace workouts Daniel

G G

great exercises … and very good musical choice…
From France !

carina de Villiers

So is it compulsory for us to do this shirtless…. I think my neighbors will complain if i do that in my garden 😜
This will be my workout tomorrow morning…. evn though I prefer talking Daniel With his shirt on more, the workout looks awesome. After you tried to kill us in homegym this week I’m feeling adventurous enough to try this one 🙂

D Shred

Awesome! Tomorrow’s workout all set! Can’t wait thank you 🙏 💪💪

CESAR CORRAL

Desde españa. me encantan tus entrenamientos!! gracias, gracias, gracias.

Lisa

The variety of floor work was challenging! Will definitely do it again!

hill 42

Great workout, thankyou Daniel

Sonia Rodrigues

IT will be my tomorrow workout! Yeahh!! BTW: do you know a Portuguese saying "Dogs bark and the caravan passes by"? 😉 always remember that!

Susana Reid

Thx. Daniel, nice workout out ! 👍👍👍👍👍 🤗🤗🤗🤗🤗

Chris Gillis

This was my favorite workout of yours yet: loved the new movements that were quite different than your old movements; loved the countdown timer; loved how you showed what movement was up next; loved the music. Nice work, Daniel.

Paul Hintz

Love that workout. Great variety of exercises. Thanks so much! 🔥💪

Magdalena Cacciavillani

No shirt and no talking throughout the workout? Unusual 😛

Steffi K.

That looks amazing. 😍 I really love your kettlebell workouts. 😍 Can't get enough of that. I think I will do this tomorrow on my restday. 🤪 It's hard to do a restday, 'cause there are so many workouts that looks like fun. 😅 I think it's my kind of kink, to get tortured by you. 🤷‍♀️🤣

Piroska Vigh

I haven't really had the motivation to workout lately. I started again because gyms open up soon and I want to gain some strength back. I thought I should do your workouts because you're always so inspiring. This was such a fun workout, so versatile yet it moves everything. Your creativity is just amazing. Thank you for making me move my body ❤️

Adhitya Katkam

Trying this with a 30 lb kettlebell, and I'm pouring sweat after the first two blocks. @_@

Taking a minute to comment while I gather the strength for block 3…

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